Martian Intuition - yoga note card: sun salute & anjanaya asana Comments

Comment on 'yoga note card: sun salute & anjanaya asana' by Mars

2010-02-22T07:54:00Z

@abc,

These asana graphics are only simple keys to one version of the sequence. The surya namaskar ritual is so old & fundamental to yoga that many traditional variations exist.

The key to stringing your surya sequence together is the alternating inhalation/exhalation, saluting/bowing, back-bend/forward-bend.

By all means practice your own expression of the sun salute.

Comment on 'yoga note card: sun salute & anjanaya asana' by abc

2010-02-21T16:50:12Z

god this surya namaskar is wrong.. pose no. 5 is not like this.. it is actually a push-up position.. search for surya namaskar on youtube or somewhere..

Comment on 'yoga note card: sun salute & anjanaya asana' by farfarheenheen. (:

2010-01-02T23:54:34Z

the piccher is reealy pretty :D yeah. this is awesomenessyo. :) (Y)

Comment on 'yoga note card: sun salute & anjanaya asana' by LALA

2010-01-02T21:08:19Z

THANKS. :) this is very helpful! :D

Comment on 'yoga note card: sun salute & anjanaya asana' by Sonica

2009-11-06T12:05:07Z

suryanamaskar looks beautiful.

Comment on 'yoga note card: sun salute & anjanaya asana' by Amy

2009-10-18T15:15:50Z

Mars, Thanks for the great pictures. Well explained.

Comment on 'yoga note card: sun salute & anjanaya asana' by mehrookh

2009-08-29T15:45:26Z

yes

Comment on 'yoga note card: sun salute & anjanaya asana' by Mars

2008-11-13T15:52:17Z

Sona,

Here's the sequence for the gentle Surya Namaskar on the card:

Tadasana
standing back bend
Uttanasana
low lunge
Adho Mukha Svanasana
knees/chest/chin on ground
Bhujangasana
Adho Mukha Svanasana
low lunge
Uttanasana
standing back bend
Tadasana.

The second sequence shows the transition from Anjayneyasana to Vajrasana in multiple steps.

Comment on 'yoga note card: sun salute & anjanaya asana' by sona

2008-11-13T15:17:19Z

can't you put names of asanas please? nowhere i canfind it. Humph!!!!

Comment on 'yoga note card: sun salute & anjanaya asana' by leili

2008-10-18T21:27:03Z

hi , khanks